Sleep Tips Fact Sheet – Here to Help

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Suicide Prevention - Autism

Sleep Tips Fact Sheet

In this resource, created in collaboration with Sleep Action, a list of helpful sleep tips are provided.

Here to help when you need it most

Disclaimer:
'The Here to Help 'resources', which include but are not limited to, website, information sheets, and in person workshops are intended to provide general information only. The 'resources' provided by 'Here to Help' do not replace, or supersede, professional and/or medical advice. Users should take professional advice before taking action which contradicts previous medical guidance. So far as permissible by law, SJOG does not accept any liability related to individual's use or interpretation of the 'resources' provided. Whilst we have selected some resources from other organisations which we believe will be helpful, we accept no liability for the content of these resources.' Although SJOG have taken all reasonable precautions to ensure that the 'resources' provided are accurate, neither SJOG or any of its employees, can be held responsible for the direct or indirect actions taken by users following engagement with Here to Help 'resources’.