Offers guided meditations, sleep stories, calming music and information relating to emotional recognition and management.
Finch
A self-care app which includes a virtual pet. The more that the user records self-care activities, the stronger and more interactive their pet becomes. This can provide motivation for self-care.
How We Feel
This app helps you recognise your own emotions and patterns in the feelings that you are having.
Miracle Modus
Designed by an autistic developer to mitigate sensory overload. The app includes soothing sounds and music which many find to reduce feelings of overwhelm.
Molehill Mountain
Molehill Mountain was produced by top researchers in collaboration with autistic individuals and is designed to help support autistic individuals manage their anxiety.
Restful
Designed by neurodivergent composers, this app includes a range of sounds and music specifically designed to support neurodivergent people to engage with mindfulness
