Increasing Hope Session (18+)
When : Thursday 18th July 1:30pm-2:30pm
Where : Online
In this session, you will:
Learn how hope positively affects your mental health
Learn how to create a hope map
Learn the benefits of hope journaling
Free of charge, email to receive link.
For more details contact : Rachael Smith
Email : heretohelp@sjog.org.uk